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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 18, 2012:

activity # timemileskm+mload
  Walking1 20:00 1.0(20:00) 1.61(12:26)
  Running1 14:07 1.59(8:52) 2.56(5:31) 3542.3
  Total2 34:07 2.59(13:10) 4.17(8:11) 3542.3
  [1-5]1 14:07

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We

Wednesday Apr 18, 2012 #

Walking 20:00 [0] 1.0 mi (20:00 / mi)

sub walk with the smaller of the dogs
5 PM

Running 14:07 [3] 1.59 mi (8:52 / mi) +35m 8:18 / mi

I remember long ago when I could run 13 miles faster than this. :(

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