Training Log Archive: Mr Wonderful

In the 1 days ending Jun 17, 2012:

1:30

0:00

Note

I walked a lot in Niagara. Maybe I will log it later when I get ambitious.

Biking (trainer) 45:00 [2]

Hawaii 5-0 episode before finale.

Walking (treadmill) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Brooks Ghost Red

Hawaii 5-0 season finale.

4 mph, alternating 12% & 1% grades every 1/2 mile. Bit of a workout!