Training Log Archive: Mr WonderfulIn the 1 days ending Jun 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 29, 2012 #
5 AM
Biking (trainer) 42:00 [2]
slept:6.5
4.5 years of college, and I spend a good portion of my day shuttling parts around. With another pickup around eight, I figured I should squeeze in two units of exercise to make up for yesterday's too-full schedule.
I appear to have bruised my ankle while setting up flags. It bears weight well, just is puffy. Watch those hidden logs!
I appear to have bruised my ankle while setting up flags. It bears weight well, just is puffy. Watch those hidden logs!
6 AM
Running (Treadmill) 42:00 [2] 3.75 mi (11:12 / mi)
shoes: Brooks Ghost Red
1 mile @ 6 mph
1 mile @ 4.5 mph
1 mile @ 6 mph
.75 mile @ 4.5 mph
Only two Ringers left!
1 mile @ 4.5 mph
1 mile @ 6 mph
.75 mile @ 4.5 mph
Only two Ringers left!