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Training Log Archive:
Mr Wonderful
In the 1 days ending Jul 13, 2012:
activity
#
time
miles
km
+m
load
Biking
1
45:00
45.0
Total
1
45:00
45.0
averages -
sleep:6.5
«
»
0:45
0:00
» now
Fr
Friday Jul 13, 2012
#
5 AM
Biking
(trainer)
45:00
[
1
]
slept:6.5
Easy spin in with an Alcatraz. Probably the right call to pare it down to one episode and get to work at a decent time.
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