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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 13, 2012:

activity # timemileskm+mload
  Biking1 45:0045.0
  Total1 45:0045.0
averages - sleep:6.5

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Fr

Friday Jul 13, 2012 #

5 AM

Biking (trainer) 45:00 [1]
slept:6.5

Easy spin in with an Alcatraz. Probably the right call to pare it down to one episode and get to work at a decent time.

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