Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jul 18, 2012:

activity

time

miles

load

Walking

45:04

3.25

(13:52)

5.23

(8:37)

45.1

Running

45:00

4.5

(10:00)

7.24

(6:13)

90.0

Total

1:30:04

7.75

(11:37)

12.47

(7:13)

135.1

averages - sleep:6

1:30

0:00

» now

Wednesday Jul 18, 2012 #

8 AM

Walking warm up/down (treadmill) 4 [1] 0.25 mi (16 / mi)
shoes: Brooks Ghost Red

Getting ready for a jog, while watching the ending of a rerun of a recent House. That show is crazy re-watchable.

9 AM

Running (treadmill) 45:00 [2] 4.5 mi (10:00 / mi)
slept:6.0 shoes: Brooks Ghost Red

After getting wrecked on the Badlands jog, I became very aware of how much more running I need to do. Even if I don't expect to run in the Rage, the o meets are not far behind.

10 AM

Walking (treadmill) 45:00 [1] 3.0 mi (15:00 / mi)
shoes: Brooks Ghost Red

Padding out the mileage, more Alcatraz.

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