Walking1:40:09 5.31 mi (18:52 / mi) +17m18:40 / mi ahr:87 max:138
Easy stroll to the cemetery and back. Little dog did very well, just being carried for most of the last mile.
9 AM
Running21:44 2.53 mi (8:36 / mi) +1m8:36 / mi ahr:158 max:183
Jogging around the only ~.75 mile loop in the sub with soft runnable shoulders. I saw my old friend the ex marine, so I gave a big cheery wave and "Morning!" He did not reply with anything more than a scowl. BUT his dog was leashed. Hoo ah
Slight speed pickup at the end, just to see what it felt like.
Walking10:44 0.63 mi (17:07 / mi) +1m17:02 / mi ahr:113 max:180