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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 22, 2012:

activity # timemileskm+mload
  Walking2 1:50:53 5.94(18:41) 9.55(11:36) 183.1
  Running1 21:44 2.53(8:36) 4.07(5:21) 164.6
  Total2 2:12:37 8.46(15:40) 13.62(9:44) 1967.7
  [1-5]2 22:52

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Su

Sunday Jul 22, 2012 #

7 AM

Walking 1:40:09 intensity: (1:39:42 @0) + (27 @1) 5.31 mi (18:52 / mi) +17m 18:40 / mi
ahr:87 max:138

Easy stroll to the cemetery and back. Little dog did very well, just being carried for most of the last mile.
9 AM

Running 21:44 intensity: (33 @0) + (38 @1) + (5:01 @2) + (9:53 @3) + (3:57 @4) + (1:42 @5) 2.53 mi (8:36 / mi) +1m 8:36 / mi
ahr:158 max:183

Jogging around the only ~.75 mile loop in the sub with soft runnable shoulders. I saw my old friend the ex marine, so I gave a big cheery wave and "Morning!" He did not reply with anything more than a scowl. BUT his dog was leashed. Hoo ah

Slight speed pickup at the end, just to see what it felt like.

Walking 10:44 intensity: (9:30 @0) + (32 @1) + (13 @2) + (17 @3) + (9 @4) + (3 @5) 0.63 mi (17:07 / mi) +1m 17:02 / mi
ahr:113 max:180

Cool down on the 1 km loop.

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