Training Log Archive: Mr WonderfulIn the 1 days ending Jul 30, 2012:
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Monday Jul 30, 2012 #
6 PM
Biking (Mix) 53:38 10.8 mi (12.1 mph) +60m
ahr:133 max:168 shoes: Jamis Dragon Sport 29er
The Badlands have a cliff! Further evidence of its desirability as an o map, as I don't recall many (any?) other cliffs in the southeast Michigan inventory.
Paved road/trail out to the Badlands, then a bunch of zig zagging around the Badlands, then paved roads/trails back.
Paved road/trail out to the Badlands, then a bunch of zig zagging around the Badlands, then paved roads/trails back.
7 PM
Canoeing (Flat water) 1:05:52 4.83 mi (13:37 / mi) +1m 13:37 / mi
ahr:117 max:146 shoes: Pirate Canoe
Flat water paddling from Kent Lake Beach into Kensington, slightly short of its beaches. We had a few moments with some nice speed. Now we need to translate those moments into a couple hours of cruising, and we won't give up so much canoe time. It's nice to see progress!
4 miles in one hour may be a record for us.
4 miles in one hour may be a record for us.