Training Log Archive: Mr WonderfulIn the 1 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Note
Informal points total for red runners, using (winning time / runner's time) * 1000, then taking the best three for the season so far of runners who have three or more meets:
| Mark | 3000 |
| Igor | 2835 |
| Jens | 2484 |
| Rick | 2244 |
| Alex | 1927 |
| Lew | 1874 |
| Sean | 1713 |
Note
Short 12 c on CF. Some silly errors.
9 AM
Orienteering 3:04:55 *** 6.74 mi (27:26 / mi) +192m 25:12 / mi
ahr:101 max:151 spiked:12/12c shoes: Salomon XT Wings
Re-did the Spring Mill o course with Jeff and his dog. Jeff had ran six miles yesterday, so we agreed to walk. Everything made more sense at this pace.
Hit #7 this time around dead nuts from two approaches, so I surely would have seen the flag, counting it as a spike.
Did make one mistake at a trail junction - with this leaf cover, it was not visible. So we lost a minute or two while I tried to figure out why the compass didn't match the map. Quickly backtracked.
QuickRoute
Feeling much better - let us see if I can find the fast/slow balance tomorrow.
Hit #7 this time around dead nuts from two approaches, so I surely would have seen the flag, counting it as a spike.
Did make one mistake at a trail junction - with this leaf cover, it was not visible. So we lost a minute or two while I tried to figure out why the compass didn't match the map. Quickly backtracked.
QuickRoute
Feeling much better - let us see if I can find the fast/slow balance tomorrow.