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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 21, 2012:

activity # timemileskm+mload
  Biking1 2:39:55 32.42(12.2/h) 52.17(19.6/h) 184177.1
  Total1 2:39:55 32.42(4:56) 52.17(3:04) 184177.1
  [1-5]1 1:47:45

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Wednesday Nov 21, 2012 #

12 PM

Biking 2:39:55 intensity: (52:10 @0) + (53:09 @1) + (42:26 @2) + (9:38 @3) + (2:32 @4) 32.42 mi (12.2 mph) +184m
ahr:130 max:173 shoes: Jamis Dragon Sport 29er

Almost didn't make it out again. Glad I did.

Some scouting up around Island Lake. One clipless crash was I was too busy sightseeing to see the small tree about to stop my front wheel.

For the first time ever, I noticed and hit both log piles on yellow.

I may have seen another Chill person training in their kayak. I'll have to confirm on 12/2.

Did get flipped off once after I gave a "what was that about" wave to the guy who passed by with hardly any inches, rather than waiting the ten seconds for the two oncoming cars.

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