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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 10, 2012:

activity # timemileskm+mload
  Walking1 45:00 3.0(15:00) 4.83(9:19) 19236.8
  Total1 45:00 3.0(15:00) 4.83(9:19) 19236.8
  [1-5]1 18:47
averages - sleep:7.5 weight:201lbs

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Mo

Monday Dec 10, 2012 #

Note

I will either need to suck it up on wet riding, or start shopping trainers.
C • Trainer! 2
5 AM

Walking 45:00 intensity: (26:13 @0) + (3:51 @1) + (11:48 @2) + (3:08 @3) 3.0 mi (15:00 / mi) +192m 12:31 / mi
ahr:117 max:157 slept:7.5 weight:201lbs shoes: Brooks Ghost Red

Cabin Fever prep: 0.5 mile warmup, then alternating 12% and 1% grades. 4 mph.

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