Training Log Archive: Mr WonderfulIn the 1 days ending Dec 17, 2012:
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| Mo |
Monday Dec 17, 2012 #
7 PM
Walking 46:00 [2] 3.5 mi (13:09 / mi)
ahr:125 max:172 shoes: Brooks Ghost Red
Hill intervals
.25 @ 4 mph warmup
.25 @ 6 mph warmup
.25 @ 6 mph @ 12% yowser
then alternating 4 mph @ 1% and 6 mph @ 12% until about 2.5 miles, at which point it was too much and I walked the 12% at 4 mph
Garmin has the full heart rate profile but AP doesn't like the file after it lost the satellites.
12% running @ 6 mph was roughly 170-175 bpm; walking it was around 150. Recoveries at about 110 bpm.
.25 @ 4 mph warmup
.25 @ 6 mph warmup
.25 @ 6 mph @ 12% yowser
then alternating 4 mph @ 1% and 6 mph @ 12% until about 2.5 miles, at which point it was too much and I walked the 12% at 4 mph
Garmin has the full heart rate profile but AP doesn't like the file after it lost the satellites.
12% running @ 6 mph was roughly 170-175 bpm; walking it was around 150. Recoveries at about 110 bpm.