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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 11, 2013:

activity # timemileskm+mload
  Erg rowing1 44:0044.0
  Weights1 20:00
  Total2 1:04:0044.0
  [1-5]1 44:00
averages - sleep:7 weight:201lbs

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Fr

Friday Jan 11, 2013 #

5 AM

Erg rowing 44:00 [1]
slept:7.0 weight:201lbs

Without an alarm even. Thought about a bike ride, but it was raining.
6 AM

Weights 20:00 [0]

Mostly pushups and sits up

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