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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 27, 2013:

activity # timemileskm+mload
  Biking1 1:51:20 23.09(12.4/h) 37.16(20.0/h) 10597.3
  Total1 1:51:20 23.09(4:49) 37.16(3:00) 10597.3
  [1-5]1 1:10:25
averages - sleep:6.5

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Wednesday Mar 27, 2013 #

10 PM

Biking 1:51:20 intensity: (40:55 @0) + (45:40 @1) + (22:38 @2) + (2:07 @3) 23.09 mi (12.4 mph) +105m
ahr:129 max:161 slept:6.5 shoes: The General

I'm back in the gravel again.~~~~~~~~~~~~~~~~~

for some nice easy aerobic base building. Saw deer cross the road just meters ahead; many fat raccoons; some possum, and another skunk on Dixboro. The skunk was the scariest.

Jeff was not sold on the "Think Ford Third" concept, and the Lost Islanders are awol.

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