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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 8, 2013:

activity # timemileskm+mload
  Orienteering1 1:15:10 2.04(36:51) 3.28(22:54) 1256 /6c100%17.4
  Total1 1:15:10 2.04(36:51) 3.28(22:54) 1256 /6c100%17.4
  [1-5]1 10:58

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Wednesday May 8, 2013 #

Note

Had dear daughter time sync all the controls we are using. I might hold #46 back to finish getting it set up, then hang it Saturday. The new flags are so crisp and fresh!
C • Yay for the kids getting involved! 1

Note

Also, the other day I saw Island Lake's bobcat tree grinder, which looks like this rather than the brush hog style. It was over by where the powerline crosses the rail trail on the east side.


6 PM

Orienteering 1:15:10 intensity: (1:04:12 @0) + (6:17 @1) + (2:55 @2) + (1:46 @3) *** 2.04 mi (36:51 / mi) +125m 30:57 / mi
ahr:107 max:162 spiked:6/6c shoes: Inov8 Roclite 319

Should be a great section of the course. Hopefully Tony can find 'em all!

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