Training Log Archive: Mr WonderfulIn the 1 days ending Aug 28, 2013:
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Wednesday Aug 28, 2013 #
Note
Let it be known that the Dragon Sport got a new cassette and chain to stop chain jump. This occurred at 1573.6 miles.
They advised riding it to see if it still jumps; seemed alright in the parking lot. Hopefully I don't need rings as well.
They advised riding it to see if it still jumps; seemed alright in the parking lot. Hopefully I don't need rings as well.
5 AM
Biking 1:15:31 17.1 mi (13.6 mph) +55m
ahr:122 max:154 slept:7.0 weight:203lbs shoes: The General
Dropped work4justice's markers off. Drizzly; had to remove goggles.
Why oh why did they dump pea gravel all over the nice stretch of 9 Mile?
Why oh why did they dump pea gravel all over the nice stretch of 9 Mile?
7 PM
Walking 1:28:07 [0] 5.24 mi (16:49 / mi) +18m 16:38 / mi
ahr:93 max:109 shoes: Keen Sandals
Cemetery and back, w/ 10 lb pack.
We shall see if this family walk cadence fits with say a tomorrow morning jog.
We shall see if this family walk cadence fits with say a tomorrow morning jog.