Training Log Archive: Mr WonderfulIn the 1 days ending Aug 30, 2013:
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Friday Aug 30, 2013 #
Note
slept:2.0
Mmmmm nap
5 AM
Biking (Mostly paved) 2:15:36 35.71 mi (15.8 mph) +159m
ahr:148 max:174 slept:6.5 weight:203.8lbs shoes: Jamis Dragon Sport 29er
Huron River Drive has some nice scenic bits. The dirt part rolled nicely.
I definitely need more of these - fatigue set in at the ~60 minute mark, and before two hours I was about done sitting on a bike seat.
I definitely need more of these - fatigue set in at the ~60 minute mark, and before two hours I was about done sitting on a bike seat.
8 AM
Walking 1:31:51 5.34 mi (17:12 / mi) +58m 16:38 / mi
ahr:107 max:140 shoes: Brooks Cascadia 8s
Wandering around some Maybury trails with dear wife and 10 lb pack. One of these days I'll remember to bring the latest o map to watch for any trails or anything, and for good practice.