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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 16, 2013:

	activity	#	time	miles		km		+m	load
	Biking	2	2:25:19	31.29	(12.9/h)	50.36	(20.8/h)	172	166.4
	Walking	1	6:54	0.38	(18:09)	0.61	(11:16)	40	20.7
	Total	3	2:32:13	31.67	(4:48)	50.97	(2:59)	212	187.1
	[1-5]	3	2:28:59
averages - sleep:6

2:32

0:00

» now

Wednesday Oct 16, 2013 #

6 PM

Walking 6:54 [3] 0.38 mi (18:09 / mi) +40m 13:41 / mi
shoes: Keen Sandals

Popped over and ran up the hill by Island Park. Seemed not as steep as I had hoped, but maybe there are other options on that ridge. I was time-limited.

http://www.mapmyrun.com/workout/410676743

C • You are supposed to run it ... 2

9 PM

Biking 58:30 12.83 mi (13.2 mph) +63m
ahr:128 max:159 slept:6.0 shoes: Jamis Dragon Sport 29er

Dear wife is still awfully sick, so I ran an item up to her classroom and retrieved one item. Dipped into Murray Lake for a very brief bit of singletrack. I was timid, which was good because leaves hide soft sand well at night.

C • Evening Ride 3

10 PM

Biking 1:26:49 18.46 mi (12.8 mph) +109m
ahr:122 max:152 shoes: Jamis Dragon Sport 29er

Home from BHS via a tiny bit of ILRA Yellow.

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