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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 22, 2013:

	activity	#	time	miles		km		+m	load
	Running	1	1:14:36	7.85	(9:30)	12.63	(5:54)	18	173.0
	Walking	1	4:10	0.2	(20:57)	0.32	(13:01)		4.2
	Total	2	1:18:46	8.05	(9:47)	12.95	(6:05)	18	177.2
	[1-5]	2	1:18:41
averages - sleep:6.5 weight:200.6lbs

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Tuesday Oct 22, 2013 #

7 PM

Running 1:14:36 7.85 mi (9:30 / mi) +18m 9:26 / mi
ahr:149 max:190 slept:6.5 weight:200.6lbs shoes: Brooks Ghost Blue

This did not feel good for the first half hour. Then it felt fine. Towards the end, great.

I've noticed that before, some transition from "why??" to "alright" somewhere around twenty minutes in.

C • Maybe you are starting too ... 4

8 PM

Walking warm up/down 4:10 [1] 0.2 mi (20:57 / mi)
ahr:103 max:137 shoes: Brooks Ghost Blue

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