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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 28, 2013:

activity # timemileskm+mload
  Running1 1:25:20 9.05(9:26) 14.56(5:52) 54206.6
  Total1 1:25:20 9.05(9:26) 14.56(5:52) 54206.6
  [1-5]1 1:25:07
averages - sleep:8 weight:204.5lbs

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Th

Thursday Nov 28, 2013 #

9 AM

Running 1:25:20 intensity: (13 @0) + (3:20 @1) + (42:52 @2) + (38:10 @3) + (45 @4) 9.05 mi (9:26 / mi) +54m 9:15 / mi
ahr:151 max:168 slept:8.0 weight:204.5lbs shoes: Brooks Ghost Blue

Plotted out a 4.5 mile loop, but felt good so I added a hill, and then the one road looked a lot closer from the top of the hill, but it all worked out. Did not feel cold with three layers and pants over tri shorts.

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