Running1:25:20 9.05 mi (9:26 / mi) +54m9:15 / mi ahr:151 max:168 slept:8.0 weight:204.5lbs shoes: Brooks Ghost Blue
Plotted out a 4.5 mile loop, but felt good so I added a hill, and then the one road looked a lot closer from the top of the hill, but it all worked out. Did not feel cold with three layers and pants over tri shorts.