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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 30, 2013:

activity # timemileskm+mload
  Biking1 1:30:46 14.07(9.3/h) 22.64(15.0/h) 3583.0
  Total1 1:30:46 14.07(6:27) 22.64(4:01) 3583.0
  [1-5]1 1:22:23
averages - sleep:9

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Sa

Saturday Nov 30, 2013 #

11 AM

Biking 1:30:46 intensity: (8:23 @0) + (1:21:44 @1) + (39 @2) 14.07 mi (9.3 mph) +35m
ahr:114 max:142 slept:9.0 shoes: The General

Leisurely ride with dear brother. He hasn't been on a bike since July, so his lungs were confused. Still made it to our target, Hebron, Illinois, home to a Hoosier-esque winning of the 1952 Illinois High School Basketball tournament, despite an enrollment of just 98 students and before the tournament was broken up by school size.

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