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Training Log Archive: Mr Wonderful

In the 1 days ending Dec 20, 2013:

activity # timemileskm+mload
  Running1 27:21 2.76(9:55) 4.44(6:09) 451.9
  Total1 27:21 2.76(9:55) 4.44(6:09) 451.9
  [1-5]1 27:04
averages - sleep:6.5 weight:204.8lbs

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Fr

Friday Dec 20, 2013 #

7 AM

Running 27:21 intensity: (17 @0) + (3:34 @1) + (22:08 @2) + (1:22 @3) 2.76 mi (9:55 / mi) +4m 9:52 / mi
ahr:143 max:157 slept:6.5 weight:204.8lbs shoes: Brooks Ghost Red

Wife has a snow day. I figured it must be different to the north, but when I hit the dirt roads, it made more sense. Hard to stay upright! I enjoyed shortcutting the swamp; saw four deer nearby at the end.

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