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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 11, 2014:

	activity	#	time	miles		km		+m	load
	XC Ski	1	1:04:45	4.05	(15:59)	6.52	(9:56)	35	77.8
	Weights	1	5:00						5.0
	Total	2	1:09:45	4.05		6.52		35	82.8
	[1-5]	2	1:09:16
averages - sleep:7 weight:200lbs

1:09

0:00

» now

Tuesday Feb 11, 2014 #

6 AM

Weights 5:00 [1]
slept:7.0 weight:200lbs

Just one round of 15 push ups, 15 situps, and 15 lunges per leg before miscellany caught up.

4 PM

XC Ski 1:04:45 4.05 mi (15:59 / mi) +35m 15:34 / mi
ahr:127 max:157 shoes: Rossignol skis

Cooper met me for the nickel tour of small trail Maybury xc skiing. We even braved a run across the pond to the island, which was interesting because there was snow...then slush...then ice. Then, because we could, we skied around the boardwalk before jumping on the main trail and then switching back to smaller trails.

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