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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 17, 2014:

activity # timemileskm+mload
  XC Ski1 56:31 4.71(12:00) 7.58(7:27) 5481.9
  Total1 56:31 4.71(12:00) 7.58(7:27) 5481.9
  [1-5]1 56:14
averages - sleep:6 weight:201.8lbs

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Mo

Monday Feb 17, 2014 #

5 PM

XC Ski 56:31 intensity: (17 @0) + (35:16 @1) + (16:18 @2) + (4:35 @3) + (5 @4) 4.71 mi (12:00 / mi) +54m 11:35 / mi
ahr:134 max:167 slept:6.0 weight:201.8lbs shoes: Rossignol skis

Mixed it up by just trying to hammer the main trail around Maybury from the parking lot to 7 & Beck and back. Gives much more perspective into how crazy fast Hil and JayXC go.

w/ 7 lb pack, and I took a light as I wasn't sure if I would beat the dark. It got me a lot of funny looks.

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