Training Log Archive: Mr WonderfulIn the 1 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
7 AM
Walking 2:36 0.17 mi (15:23 / mi) +4m 14:20 / mi
ahr:103 max:119 slept:7.0 shoes: Brooks Ghost Red
Where's the trail?
Running 37:35 2.98 mi (12:37 / mi) +32m 12:12 / mi
ahr:142 max:157 shoes: Brooks Ghost Red
Easy run with dear wife on the North Shore trail, located mysteriously on the north shore of Lake Grapevine. My kind of mtb trail, nothing crazy. Would be fun to explore with more time.
On the way back, we kept hearing voices, and I was trying to guess if it was the world's slowest mountain bikers or the world's slightly fasterest trail runners.
55 deg F : shorts and t shirt = perfection
On the way back, we kept hearing voices, and I was trying to guess if it was the world's slowest mountain bikers or the world's slightly fasterest trail runners.
55 deg F : shorts and t shirt = perfection
1 PM
Walking 1:00:00 [0] 3.48 mi (17:16 / mi) +31m 16:48 / mi
Logged much faster than actual.