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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Apr 1, 2014:

activity # timemileskm+mload
  Erg rowing1 1:04:54 4.0(16:14) 6.44(10:05)64.5
  Total1 1:04:54 4.0(16:14) 6.44(10:05)64.5
  [1-5]1 1:04:29
averages - sleep:6 weight:199lbs

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Tu

Tuesday Apr 1, 2014 #

7 PM

Erg rowing 1:04:54 intensity: (25 @0) + (1:04:29 @1) 4.0 mi (16:14 / mi)
ahr:112 max:125 slept:6.0 weight:199lbs

It would be cool if streaming media services (eg Prime) sorted options by length. I don't care, I just want an hour! In this case it worked out great, as the pilot episode of Covert Affairs was 65 minutes.

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