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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 18, 2014:

activity # timemileskm+mload
  Weights4 3:47:03 5.02(45:14) 8.08(28:06)174.1
  Walking1 2:18:29 3.56(38:56) 5.72(24:12)130.1
  Total5 6:05:32 8.58(42:37) 13.8(26:29)304.2
  [1-5]5 5:02:39

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Fr

Friday Apr 18, 2014 #

8 AM

Weights 45:58 intensity: (54 @0) + (45:04 @1) 0.79 mi (58:12 / mi)
ahr:110 max:135 shoes: Inov8 Roclite 319

The in laws had the 71 foot (we measured! 22 meters in Canadian) pine fall in a wind storm shortly after we left last week. It missed the house, but made for a large cleanup project. We divided the task into brains (f-i-l on tractor and chain saw) and brawn (me on logs and branches).

We loaded three wagonloads of brush. Including various miscellaneous tasks, it took most of an hour per.

9 AM

Weights 40:15 intensity: (8:27 @0) + (31:48 @1) 1.05 mi (38:12 / mi)
ahr:101 max:129 shoes: Inov8 Roclite 319

Brush wagonload #2!
10 AM

Weights 1:40:11 intensity: (38:30 @0) + (1:01:41 @1) 2.4 mi (41:49 / mi)
ahr:89 max:127 shoes: Inov8 Roclite 319

Yet another load. Plus more miscellaneous wood moving.
12 PM

Weights 40:39 intensity: (6:36 @0) + (32:31 @1) + (1:32 @2) 0.78 mi (52:08 / mi)
ahr:111 max:148 shoes: Inov8 Roclite 319

I think this took most of the too-small-for-boards wood and made a firewood stack just down the hill. Dear daughter can make a lifetimes of smores!
3 PM

Walking 2:18:29 intensity: (8:26 @0) + (2:10:03 @1) 3.56 mi (38:56 / mi)
ahr:102 max:124 shoes: Inov8 Roclite 319

My personal goal was to end the day looking like there was not a monstrous tree laying in the yard that morning. So I raked up all of the debris I could and shuttled wheelbarrow loads over to the new brush pile. I was later told that I could have made a closer brush pile. After my eight trips! Good training anyways, so no worries.

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