Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 8, 2014:

activity	#	time	miles		km		+m	load
Walking	3	3:55:50	12.63	(18:40)	20.33	(11:36)	1	145.6
Biking	1	39:13	8.37	(12.8/h)	13.47	(20.6/h)	6	36.0
Total	4	4:35:03	21.01	(13:06)	33.81	(8:08)	7	181.6
[1-5]	4	3:01:35

4:35

0:00

» now

Sunday Jun 8, 2014 #

Event: Canceled --- SMOC Search and Destroy O

6 AM

Biking 39:13 8.37 mi (12.8 mph) +6m
ahr:110 max:134 shoes: The General

Got up early and took a lap. Windy and awesome. Not too many people up, just the die hard runners from yesterday out jogging M185.

C • Sounds like a good weekend.... 2

8 AM

Walking 2:15:50 8.13 mi (16:42 / mi) +1m 16:42 / mi
ahr:85 max:106 shoes: Keen Sandals

Dear wife had never walked the outer road, so we had some indulgent high carb breakfasts and then did the loop. I was glad I was carrying a first aid kit when I unexpectedly got a blister between some toes. Weird.

C • Center 1

1 PM

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Wandering about for lunch and shopping.

6 PM

Walking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Brooks Ghost Red

Nice climb up to the residential area to make room for ice cream.

http://www.mapmyrun.com/view_workout?w=600630733

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