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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 20, 2014:

activity # timemileskm+mload
  Running1 36:53 4.08(9:02) 6.57(5:37) 483.7
  Total1 36:53 4.08(9:02) 6.57(5:37) 483.7
averages - sleep:7 weight:199.8lbs

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Fr

Friday Jun 20, 2014 #

Event: South Coast Adventure Race
 
5 AM

Running 36:53 intensity: (1:37 @1) + (23:45 @2) + (11:31 @3) 4.08 mi (9:02 / mi) +4m 9:01 / mi
ahr:142 max:160 slept:7.0 weight:199.8lbs shoes: Brooks Ghost Red

Popcorn is great for stimulating short term weight increases.

Also thinking of an early paddle Sat. morning, ILRA or A2 if anyone is interested. 1.5-2 hrs
C • Wish I could 3

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