Training Log Archive: Mr WonderfulIn the 1 days ending Sep 1, 2014:
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| Mo |
Monday Sep 1, 2014 #
7 AM
Walking 1:02:43 3.75 mi (16:43 / mi) +31m 16:18 / mi
ahr:84 max:112 slept:6.0 weight:201.2lbs shoes: Brooks Ghost 5s
Part of my elaborate plan to endear Kimberly to the bike-commutable (for me) town of Northville. Parked at Maybury, used goat map to get through, then into town for breakfast at The Early Bird.
9 AM
Walking 1:14:54 4.29 mi (17:28 / mi) +96m 16:19 / mi
ahr:89 max:116 shoes: Brooks Ghost 5s
Back to the car via the historic village.
4 PM
Biking 34:12 6.51 mi (11.4 mph) +29m
ahr:135 max:165 slept:1.5 shoes: Jamis Dragon Sport 29er
Dear wife had to do a little more classroom tidying, so I hitched along for the pre-tidy fro yo, then departed on bike from BHS and jumped on Murray Lake for a little while, until I realized I did not budget enough time for that....
5 PM
Orienteering 13:32 *** 1.53 mi (8:51 / mi) +14m 8:36 / mi
ahr:114 max:142 7c shoes: Pearl Izumi Hikable Clipless B
Scouted white. Amazing how many adjustments I had to make. It should be super easy now; I will bill it as a warm up to Yellow and they can do both 2 for 1, since there's no overlap.
Biked much of the second half once I realized I had to throw out one option.
Biked much of the second half once I realized I had to throw out one option.
Biking 34:09 8.96 mi (15.7 mph) +47m
ahr:138 max:159 shoes: Jamis Dragon Sport 29er
The heavens opened up as I took off. Refreshing, other than I was proactive and had applied sunscreen...to my forehead...which migrated south to my eyes. Glad I was wearing a reflective yellow vest and had my blinkie.
Biking 5:18 1.44 mi (16.3 mph) +2m
ahr:151 max:168 shoes: Jamis Dragon Sport 29er
So you can make it from the bike shop to my house in under 5:30, even with a red light.
7 PM
Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Barefoot