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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 28, 2014:

activity # timemileskm+mload
  Orienteering3 1:22:16 5.51(14:56) 8.86(9:17) 229c221.0
  Walking1 36:00 1.97(18:17) 3.17(11:21)36.0
  Total4 1:58:16 7.48(15:49) 12.03(9:50) 229c257.0

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Su

Sunday Sep 28, 2014 #

11 AM

Orienteering 49:11 intensity: (1:12 @1) + (8:19 @2) + (28:08 @3) + (11:03 @4) + (29 @5) *** 3.47 mi (14:10 / mi) +1m 14:10 / mi
ahr:148 max:183 14c shoes: Roclite #2

Corn Maze O long. Closed gap on Igor, which meant I had the lead, but then blew it by not thinking about the directions correctly, staying in the maze when I should have used the entrance as a shortcut.

Very fun, let your guard down for a moment and very hard to relocate. Even if you'd been through the area a few times, there was no guarantee you wouldn't stuff up the next time.

Super fun!
12 PM

Orienteering 14:45 intensity: (19 @1) + (2 @2) + (4:29 @3) + (9:35 @4) + (20 @5) *** 1.27 mi (11:35 / mi) +1m 11:33 / mi
ahr:166 max:187 10c shoes: Roclite #2

Modified my technique - no compass, just thumbed the next junction ahead, rather than behind as I tend to do in conventional o (and the previous round). Hugely minimized bobbles, and had a nice finish as well. ~5 minute win, but granted Igor and I were running after getting familiar with the course so the two young ladies should get credit for it.
1 PM

Orienteering 18:20 [1] *** 0.76 mi (23:59 / mi)
ahr:116 max:126 5c

Control pickup. Much easier walking! Except, again, if you let your guard down, you miscount junctions and make mistakes.
7 PM

Walking 36:00 [1] 1.97 mi (18:17 / mi)
shoes: Keen Sandals

Dog

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