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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Feb 19, 2015:

activity # timemileskm+mload
  Biking1 1:21:05 18.2(13.5/h) 29.29(21.7/h)76.0
  Total1 1:21:05 18.2(4:27) 29.29(2:46)76.0
  [1-5]1 1:16:00
averages - sleep:7

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Th

Thursday Feb 19, 2015 #

5 AM

Biking (Trainer) 1:21:05 intensity: (5:05 @0) + (1:16:00 @1) 18.2 mi (13.5 mph)
ahr:95 max:105 slept:7.0 shoes: Jamis Dragon Sport 29er

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