Training Log Archive: Mr WonderfulIn the 1 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
7 AM
Canoeing 1:08:39 5.22 mi (13:09 / mi)
ahr:104 max:145 slept:7.0
Took Barbara's yellow pirate canoe around Kent Lake for a great paddle on dead calm water.
Did not start from ILRA because some tri dude was pretty sure they got exclusive parking lot use until 1 pm and I wasn't feeling the 400 m portage.
Couldn't quite get to a sustained 5 mph, but did alright considering both paddlers had quality yesterday.
Did not start from ILRA because some tri dude was pretty sure they got exclusive parking lot use until 1 pm and I wasn't feeling the 400 m portage.
Couldn't quite get to a sustained 5 mph, but did alright considering both paddlers had quality yesterday.