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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 8, 2015:

activity # timemileskm+mload
  Running1 13:23 1.3(10:16) 2.1(6:23) 223.0
  Total1 13:23 1.3(10:16) 2.1(6:23) 223.0
  [1-5]1 13:11

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0:13
0:00
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Tu

Tuesday Sep 8, 2015 #

Note

An alert reader suggests maybe I saw a milk snake:

http://www.michigan.gov/dnr/0,4570,7-153-10370_121...

which looks about right. Perhaps the other picture I obtained was mislabeled.
6 AM

Running 13:23 intensity: (12 @0) + (3:24 @1) + (9:47 @2) 1.3 mi (10:16 / mi) +2m 10:13 / mi
ahr:139 max:147 shoes: Brooks Ghost 5s

Messing around (again) with "something every day", regardless of duration more for habit. Plus down week anyway.

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