Training Log Archive: Mr WonderfulIn the 1 days ending Oct 27, 2015:
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Tuesday Oct 27, 2015 #
5 PM
Walking 8:38 0.65 mi (13:12 / mi) +1m 13:08 / mi
ahr:146 max:224 shoes: Brooks Ghost 5s
Walked over to the Run DTP meeting place.
6 PM
Running 31:16 3.1 mi (10:05 / mi) +6m 10:02 / mi
ahr:150 max:163 shoes: Brooks Ghost 5s
Three mile version. Settled in with a guy recovering from the Freep half and one of the other noobs. 5 and 7 go past the house, but I thought I should ease into it. Plenty of time before the big races.
Walking 9:50 0.58 mi (17:02 / mi) +4m 16:41 / mi
ahr:109 max:135 shoes: Brooks Ghost 5s
Walk back, although I stopped because someone was landing a drone, or as they called it when I was a kid, radio controlled helicopter type thing. That thing was crazy stable in the wind.
7 PM
Walking 20:41 0.87 mi (23:38 / mi) +2m 23:28 / mi
ahr:92 max:114 shoes: Brooks Ghost 5s
Example given of the largely undocumented dog walks now happening in the new digs.