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Training Log Archive: Mr Wonderful

In the 1 days ending Dec 18, 2015:

activity # timemileskm+mload
  Weights1 15:0045.0
  Total1 15:0045.0

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Fr

Friday Dec 18, 2015 #

7 AM

Weights 15:00 [3]

A couple rounds of pushups, squats, situps, with a few bonus lunges and curls. Time for more weight.

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