Training Log Archive: Mr WonderfulIn the 1 days ending Feb 8, 2016:
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| Mo |
Monday Feb 8, 2016 #
Note
slept:6.0 weight:215.8lbs
Playing around with "what's the longest non trivial leg I could make up at PLRA?", I ended up with a 5c, 7.1km course at PLRA that offers massive route choice and has some decent navigation, without dog legs.
I would think it's hilarious and awesome to get that at the start. Not sure all of the customers would, so perhaps I'll work on something more conventional...
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pushups, squats (maybe more deadlifts, anyway, sit down, stand up, with dumbbells), situps, military press, curls
I would think it's hilarious and awesome to get that at the start. Not sure all of the customers would, so perhaps I'll work on something more conventional...
~~~~
pushups, squats (maybe more deadlifts, anyway, sit down, stand up, with dumbbells), situps, military press, curls