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Training Log Archive: Mr Wonderful

In the 1 days ending May 12, 2016:

activity # timemileskm+mload
  Biking1 1:06:06 16.67(15.1/h) 26.83(24.4/h) 136207.6
  Total1 1:06:06 16.67(3:58) 26.83(2:28) 136207.6
averages - weight:223lbs

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Thursday May 12, 2016 #

5 PM

Biking 1:06:06 intensity: (8:41 @1) + (24:28 @2) + (4:59 @3) + (4:46 @4) + (23:12 @5) 16.67 mi (15.1 mph) +136m
ahr:161 max:224 weight:223lbs shoes: Long Haul Trucker

So that's what Igor meant about muggy.

Passed twice by much faster guys. No slow folks to earn points back. -2

I beat the thunderstorms, maybe not by much!

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