Training Log Archive: Mr WonderfulIn the 1 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
9 AM
Biking 1:13:46 16.1 mi (13.1 mph) +144m
ahr:131 max:164 shoes: Long Haul Trucker
Returned movie, ran I 275 up to 8 Mile (intended farther but didn't get going early enough) then over to Hines via 7 Mile (not too bad other than the "oh crap this is a bunch of chunked up asphalt" that almost shook out a bottle and hopefully didn't mess up any wheels) then Hines back.