Training Log Archive: Mr WonderfulIn the 1 days ending Sep 14, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 14, 2016 #
Weights 15:00 [3]
slept:6.0 weight:218.4lbs shoes: Barefoot
Just walking around yesterday was ~4 miles, so even when I don't do anything, it's not a complete screw off. It would help not to stress eat so many chips on weak days though....
10 pu * 3
10 total (5/side) lunges w/ 30 lbs in each hand * 3
15 straight/15 bent leg gizmodo shin split toe raises * 2
(I don't have my normal shin splint sensation, but there is some intermittent awareness of areas mid shin...that is my best explanation)
10 (5 each side) w/ 30 lb dumbbells for that push up position alternating row * 3
8 pseudo dead lift to overhead press, slightly faster, 30 lb dumbbells
10 pu * 3
10 total (5/side) lunges w/ 30 lbs in each hand * 3
15 straight/15 bent leg gizmodo shin split toe raises * 2
(I don't have my normal shin splint sensation, but there is some intermittent awareness of areas mid shin...that is my best explanation)
10 (5 each side) w/ 30 lb dumbbells for that push up position alternating row * 3
8 pseudo dead lift to overhead press, slightly faster, 30 lb dumbbells