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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 29, 2016:

activity # timemileskm+mload
  Orienteering1 3:59:19 9.35(25:36) 15.05(15:54) 25627 /30c90%357.3
  Walking1 2:26:09 3.78(38:40) 6.08(24:02) 35438.5
  Total2 6:25:28 13.13(29:22) 21.13(18:15) 29127 /30c90%795.7
  [1-5]2 6:19:43

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Sa

Saturday Oct 29, 2016 #

7 PM

Walking 2:26:09 [3] 3.78 mi (38:40 / mi) +35m 37:35 / mi

Cemetery walk. Actors stationed at their respective characters' markers gave a short life history of notable Plymouth citizenry who now reside at Riverside.
11 PM

Orienteering (control pickup) 3:59:19 intensity: (5:45 @0) + (2:51:32 @1) + (30:44 @2) + (11:55 @3) + (8:25 @4) + (10:58 @5) 9.35 mi (25:36 / mi) +256m 23:35 / mi
ahr:126 max:207 spiked:27/30c shoes: Roclites 295 2

Short of actually racing...couldn't ask for a better night.

Rick joined for the first 9c, giving some coaching along the way. He is much more attuned to vegetation than I am - I more use it as some judge of "nope" or not, whereas he is guided by it.

Fantastic weather, enjoyable course. Quite a confounding route to clear; I ended up with several S shapes.

Mussed 75 since I lost track of where I was exiting, so I detoured through the campground. Then #39? I for some reason missed the saddle high and misread depressions, not much of a time loss. Token overshoot at another, otherwise pretty clean. It helps to be moving slowly.

Sprinted through the field to finish in under 4 hours.

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