Training Log Archive: Mr WonderfulIn the 1 days ending Nov 1, 2016:
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Tuesday Nov 1, 2016 #
6 PM
Walking 59:50 3.08 mi (19:26 / mi) +347m 14:23 / mi
ahr:133 max:219
Holy crap, no wonder the fragile are fit.
They didn't give me the blue shirt memo, or I would have matched.
Heart rate was oddly cooperative, other than the big green hill, more or less sub 200 and no "oooooooof" awful feeling, maybe just a twinge on the big green hill when it did pop over a little bit. Maybe I'm slowly getting back in shape. Sporadically.
I brought my "I always get caught" luck and twice workers questioned our antics. Hopefully no repercussions for our favorite ski instructor.
They didn't give me the blue shirt memo, or I would have matched.
Heart rate was oddly cooperative, other than the big green hill, more or less sub 200 and no "oooooooof" awful feeling, maybe just a twinge on the big green hill when it did pop over a little bit. Maybe I'm slowly getting back in shape. Sporadically.
I brought my "I always get caught" luck and twice workers questioned our antics. Hopefully no repercussions for our favorite ski instructor.