Training Log Archive: Mr WonderfulIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
1 PM
Running warm up/down 6:59 [3] 0.54 mi (12:56 / mi) +14m 11:59 / mi
shoes: Roclite #2
Orienteering 56:18 3.43 mi (16:25 / mi) +70m 15:26 / mi
ahr:148 max:206 spiked:6/10c
One example of how not to do the Cherry Hill streamer course.
I should have known better as soon as I felt a bit off after just the easy jogging warm up. Nonetheless, I pressed one.
Clever route to #1, woo woo.
Stupid small parallel area to #2...stupidity or residual of wooziness?
3 and 4 okay
5....I don't know how I missed the streamer....twice....then finally on pass three noticed it. :( As suspected, Livelox credits for initial pass.
Minor wrong trail to #6, which I think is more likely with lap traffic in the area, as I did not want to call attention to myself.
Wrong trail exit of #7....why....I haven't done that as badly in a while.
livelox
I should have known better as soon as I felt a bit off after just the easy jogging warm up. Nonetheless, I pressed one.
Clever route to #1, woo woo.
Stupid small parallel area to #2...stupidity or residual of wooziness?
3 and 4 okay
5....I don't know how I missed the streamer....twice....then finally on pass three noticed it. :( As suspected, Livelox credits for initial pass.
Minor wrong trail to #6, which I think is more likely with lap traffic in the area, as I did not want to call attention to myself.
Wrong trail exit of #7....why....I haven't done that as badly in a while.
livelox