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Training Log Archive: Mr Wonderful

In the 1 days ending Dec 29, 2016:

activity # timemileskm+mload
  Orienteering1 1:13:31 2.88(25:33) 4.63(15:53) 111249.4
  Total1 1:13:31 2.88(25:33) 4.63(15:53) 111249.4

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Th

Thursday Dec 29, 2016 #

1 PM

Orienteering 1:13:31 intensity: (9:28 @1) + (14:21 @2) + (12:00 @3) + (13:15 @4) + (24:27 @5) 2.88 mi (25:33 / mi) +111m 22:49 / mi
ahr:165 max:214 shoes: Roclites 295 2

Good reminder of my current state of rustiness. Interesting venue - I swear there's a different standard between high relief and low relief areas, so you have to generalize when the contours are close and then try to figure out what's what when they are more sparse. Or I'm rusty. Or both!

I didn't dress correctly. Roclites let in snow and toes were cold before the 30 minute mark - I'll run sealskinz or neoprene liners for Cabin Fever.

Excited to have this master class terrain so close to the in laws - if we are around for Easter I'll hit this place up for training. And budget more time - I had no idea how slow I'd be!

On the drive back I scouted a little for the 2020 Big Rapids Adventure Team Something race.

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