Training Log Archive: Mr WonderfulIn the 1 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
7 AM
Biking 1:30:14 18.0 mi (12.0 mph) +6m
ahr:97 max:158 slept:7.0 weight:223.8lbs shoes: Jamis Dragon Sport 29er
Make up for last night's homework-driven skip. Not enough to make up for poorly managed diet.
Temped by the InRide addition to the trainer, to make distance slightly less of a guess (or to see just how lazily I ride).
Temped by the InRide addition to the trainer, to make distance slightly less of a guess (or to see just how lazily I ride).
12 PM
Walking 31:31 [3] 2.04 mi (15:27 / mi) +5m 15:20 / mi
Return movies, get more movies, get cupcakes
4 PM
Walking 9:20 [3] 0.34 mi (27:28 / mi) +4m 26:35 / mi
Weights 37:44 1.46 mi (25:50 / mi) +1m 25:47 / mi
ahr:110 max:157
11 minutes elliptical
20x 36lb dumbbell deadlift
20x pushup
15x situps w/ toes under 10 lb dumbbells
10x per side 30 lb dumbbell curl
20x 36lb dumbbell deadlift oooof
20x pushups ooof
15x situps w/ toes under 10 lb dumbbells getting beat
10x per side 30 lb dumbbell curl
10x 10 lb dumbbell arms from sides to horizontal side
5x 30 lb dumbbell military press
15x per thing: lay on side, raise upper leg, raise lower leg (60 total)
good enough for today
Curious if I can fit a rack in the basement. No standing overhead press, could sub seated. Also, pull-ups would be more bent leg owing to low ceiling.
Otherwise could do garage, but basement is so low inertia, it's appealing to keep that super easy low mental energy situation.
20x 36lb dumbbell deadlift
20x pushup
15x situps w/ toes under 10 lb dumbbells
10x per side 30 lb dumbbell curl
20x 36lb dumbbell deadlift oooof
20x pushups ooof
15x situps w/ toes under 10 lb dumbbells getting beat
10x per side 30 lb dumbbell curl
10x 10 lb dumbbell arms from sides to horizontal side
5x 30 lb dumbbell military press
15x per thing: lay on side, raise upper leg, raise lower leg (60 total)
good enough for today
Curious if I can fit a rack in the basement. No standing overhead press, could sub seated. Also, pull-ups would be more bent leg owing to low ceiling.
Otherwise could do garage, but basement is so low inertia, it's appealing to keep that super easy low mental energy situation.