Training Log Archive: Mr WonderfulIn the 1 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
7 AM
Weights 29:20 0.9 mi (32:36 / mi) +12m 31:16 / mi
ahr:104 max:142 slept:7.0 weight:223.8lbs
10 mins elliptical
10x per side 10 lb dumbbells forward step lunge
15x 36 lb dumbbell bench press
5x per side 36 lb dumbbell curl
10x per side 10 lb dumbbells backward step lunge
15x 36 lb dumbbell bench press
5x per side 36 lb dumbbell curl
10x per side 10 lb dumbbells forward step lunge
15 pushups
10x per side 30 lb dumbbell curls amazingly easier
10x per side 10 lb dumbbells forward step lunge
15x 36 lb dumbbell bench press
5x per side 36 lb dumbbell curl
10x per side 10 lb dumbbells backward step lunge
15x 36 lb dumbbell bench press
5x per side 36 lb dumbbell curl
10x per side 10 lb dumbbells forward step lunge
15 pushups
10x per side 30 lb dumbbell curls amazingly easier
10 PM
Biking 1:00:27 [3] 10.95 mi (10.9 mph)
ahr:95 max:108 shoes: Jamis Dragon Sport 29er
Even fewer watts, hooray1 79 w. Cadence is abysmal as well