Training Log Archive: Mr WonderfulIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
Weights 15:00 [3]
slept:6.5 weight:224.4lbs
little something to get back into it
3 mins elliptical warm up
2x:
10x 2x30lb "deadlift"
8x 30lb curl
10x pushup
3 mins elliptical warm up
2x:
10x 2x30lb "deadlift"
8x 30lb curl
10x pushup
5 PM
Running 32:54 [3] 2.25 mi (14:37 / mi) +12m 14:23 / mi
shoes: Brooks Ghost Swagger
Edit: Dead Man's Hill intervals. Purpose was manifold:
* Sydney pointed out I clomp pretty heavily going up hills, so I focused on being light-footed
* You can do hill intervals and be less likely to hurt a wimpy shin cause of angles and stuff
* Hills seem to give me the most grief in the woods
Elevation is not correct - it's slightly more than (12/7) meters tall.
It is nice to see I haven't entirely lost speed (final rep <7:00).
Intentionally didn't do innumerable ones because it seems like it should be something to work up, especially since it's just on the way home.
Not sure why Fenix doesn't detect either of the HRM straps, even though at least one has a new battery. Operator error, other issue? Who knows!
* Sydney pointed out I clomp pretty heavily going up hills, so I focused on being light-footed
* You can do hill intervals and be less likely to hurt a wimpy shin cause of angles and stuff
* Hills seem to give me the most grief in the woods
Elevation is not correct - it's slightly more than (12/7) meters tall.
It is nice to see I haven't entirely lost speed (final rep <7:00).
Intentionally didn't do innumerable ones because it seems like it should be something to work up, especially since it's just on the way home.
Not sure why Fenix doesn't detect either of the HRM straps, even though at least one has a new battery. Operator error, other issue? Who knows!