Training Log Archive: Mr WonderfulIn the 1 days ending Jun 1, 2017:
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Thursday Jun 1, 2017 #
9 AM
Running warm up/down 13:46 1.13 mi (12:11 / mi) +14m 11:44 / mi
ahr:151 max:164 slept:7.0 weight:216lbs shoes: Roclites 295 2
Parked at Green Lake access/W-P trail to take advantage of the nice warmup opportunity Igor suggested.
Orienteering 1:20:52 4.22 mi (19:10 / mi) +207m 16:38 / mi
ahr:142 max:224 16c shoes: Roclites 295 2
Very fun Winnewana course by Igor.
Sloppy to #1 - that's a great course-setting technique, have the "attackpoint" be a bending trail with no idea exactly when to exit. I altered my line for veg and had to shift back.
Just a bit left on #3.
Confused by a bonus lower rock pile on the line to #4, but it's below standard so I should have given it no mind.
Tripped up similarly on #8 with a substandard small depression just NW of the correct small depression.
Really only messed up #16 - had stopped paying enough attention and was one hill off, corrected quickly from trail. But be sure you are in the right place as there are enough extra streamers in various saddles along the way!
Thank you, Igor!
Sloppy to #1 - that's a great course-setting technique, have the "attackpoint" be a bending trail with no idea exactly when to exit. I altered my line for veg and had to shift back.
Just a bit left on #3.
Confused by a bonus lower rock pile on the line to #4, but it's below standard so I should have given it no mind.
Tripped up similarly on #8 with a substandard small depression just NW of the correct small depression.
Really only messed up #16 - had stopped paying enough attention and was one hill off, corrected quickly from trail. But be sure you are in the right place as there are enough extra streamers in various saddles along the way!
Thank you, Igor!
Running warm up/down 7:27 0.67 mi (11:07 / mi) +11m 10:35 / mi
ahr:137 max:148 shoes: Roclites 295 2
Back to the car