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Training Log Archive: Mr Wonderful

In the 1 days ending Jun 3, 2017:

activity # timemileskm+mload
  Biking1 4:23:28 32.21(7.3/h) 51.84(11.8/h) 841458.0
  Total1 4:23:28 32.21(8:11) 51.84(5:05) 841458.0
  [1-5]1 4:23:01

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Sa

Saturday Jun 3, 2017 #

7 AM

Biking 4:23:28 intensity: (27 @0) + (1:26:33 @1) + (2:41:10 @2) + (13:19 @3) + (44 @4) + (1:15 @5) 32.21 mi (7.3 mph) +841m
ahr:140 max:216 shoes: Jamis Dragon Sport 29er

Most of, but not quite, all of the Big M trails. I thought that the graduation party/open house was at 3, plus I cashed out my beverages, plus I was quite tired. Probably needed another 60-90 minutes since there would be some repetition to be absolutely completist. Next time!

Enjoyable stuff. Lots of nice woods. SMOC shouldn't stop for the summer, they should just go up north!

I pictured Kamikaze Syd enjoying some of the downhills on bike or on xc skis.

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