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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Biking1 3:58:25 13.76(3.5/h) 22.15(5.6/h) 45715c246.9
  Orienteering1 3:51:13 10.39(22:15) 16.72(13:50) 37419c247.4
  Total2 7:49:38 24.15(19:27) 38.87(12:05) 83134c494.2
  [1-5]2 7:30:13

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Fr

Friday Jun 23, 2017 #

8 AM

Biking 3:58:25 intensity: (16:16 @0) + (3:22:57 @1) + (15:37 @2) + (2:21 @3) + (33 @4) + (41 @5) 13.76 mi (3.5 mph) +457m
ahr:112 max:195 15c shoes: Jamis Dragon Sport 29er

Bike O remote points.
2 PM

Orienteering 3:51:13 intensity: (3:09 @0) + (3:33:33 @1) + (10:59 @2) + (2:37 @3) + (35 @4) + (20 @5) 10.39 mi (22:15 / mi) +374m 20:01 / mi
ahr:112 max:180 19c shoes: Inov8 Roclite 319

Nearest the S/F. Long day!

By tomorrow I will hit my 2017 goal of 750 c.

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