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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 11, 2017:

activity # timemileskm+mload
  Orienteering1 59:44 3.33(17:56) 5.36(11:09) 15411c128.5
  Walking1 26:38 1.1(24:12) 1.77(15:02) 2727.1
  Total1 1:26:22 4.43(19:30) 7.13(12:07) 18211c155.6
  [1-5]1 1:23:38
averages - weight:215.8lbs

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Tu

Tuesday Jul 11, 2017 #

2 PM

Walking warm up/down 9:07 intensity: (24 @0) + (5:47 @1) + (2:52 @2) + (4 @3) 0.6 mi (15:11 / mi) +15m 14:04 / mi
ahr:116 max:153 shoes: Roclites 295 2

Orienteering 59:44 intensity: (16:05 @1) + (20:34 @2) + (21:01 @3) + (2:04 @4) 3.33 mi (17:56 / mi) +154m 15:41 / mi
ahr:145 max:170 11c weight:215.8lbs shoes: Roclites 295 2

Revised Bishop.

I was terrible until I crossed into no man's land/bermuda triangle, then I was fine. It was like I couldn't concentrate or think straight.

I tried not to peek prior to going, so on flip I didn't go the exact way I wanted, and miscounted inlets leading to a too-early departure from the swamp, so some parallel reentrants toward the swamp. Then a sloppy path to 2, no big deal, but was not deliberate to #3 and missed wide right, then just stood on the streamer not seeing it (my fault) while trying to make sense of the terrain (right terrain, but streamer at my six).

Almost skipped #5, why do I keep doing that. Then finally okay.

Walking 17:31 intensity: (2:20 @0) + (15:00 @1) + (11 @2) 0.5 mi (35:01 / mi) +12m 32:35 / mi
ahr:104 max:139

swim testing. still want to bring a floatie for WT

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